TIPS, TRICKS AND TRIVIA, TOTALLY FREE

Ruggette is here to help! This page will be filled over time with helpful content for the rugby player and team. From free quizzes, strength and conditioning content to a video on how to fit your gum shield.

We are continually working to put content up, but if you have suggestions on useful tips/tricks then please don’t hesitate to contact us at coach@ruggetterfc.com

Australian Women's Rugby League Given Equal Pay
Nov 18, 2022

Australian Women's Rugby League Given Equal Pay

Take a dive down under with us and learn a little more about Australia women's rugby league and broader issues that affect the way the tournament is played – including equal pay for women's rugby players and how investment can affect performance. 

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This Or That? - Women's Rugby World Cup Edition
Nov 17, 2022

This Or That? - Women's Rugby World Cup Edition

Backs or forwards? New Zealand or Australia? Attack or defense? These are the real burning questions the people want to know.

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Cardiff 1991 - The First Women's Rugby World Cup
Jul 21, 2022

Cardiff 1991 - The First Women's Rugby World Cup

The 1991 Women's Rugby World Cup in Cardiff was a success because it happened at all, and the accolades belong to a four-woman organizing committee that created the tournament structure from scratch and managed every element of the event. Learn more about them and the event here.

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December Players of the Month - 2022
Dec 31, 2022

December Players of the Month - 2022

We're proud to announce our inaugural list of the Ruggette RFC players of the month for December. Read more about these amazing athletes and their contributions to the rugby community and beyond below!

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Job Opportunities in Rugby For Women
Dec 19, 2022

Job Opportunities in Rugby For Women

Looking for a job in women's rugby? Our list inside might prove helpful and inspiring if you love women’s rugby and dream of a job in something you’re passionate about - whether or not you’re a player too.

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Gift ideas for women’s rugby players
Dec 03, 2022

Gift ideas for women’s rugby players

We’ve racked our brains and put together a selection of items below that would make perfect gifts for the rugby player in your life, for the holidays and beyond.

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MORE RESOURCES

Check out the trailer for No Woman, No Try, an Amazon documentary featuring our founder, Stef Evans.

Are you fitting your gum shield wrong? This handy guide from Opro will tell you how to fit your Ruggette mouthguard to get the best fit possible.

Take a look at this great video, featuring our founder Stef Evans talking all things #ICARE.

Think you know women's rugby backwards, forwards, and sideways? Take our quiz and test your knowledge!

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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